Our services.
Online Coaching
Our Online Coaching service offers personalized, follow-along video sessions designed to meet your specific needs. For further details, please reach out to us directly. This service is tailored to each individual and incorporates the involvement of a family member to ensure safety and maintain balance throughout the coaching process.
Virtual Events
Our Aging Empowered virtual events feature webinar-style senior wellness exercises, follow-along movements, and live Q&A sessions. These webinars are designed for participants who can safely engage on their own or with the assistance of a friend or family member to ensure safety. Sessions are typically conducted via Zoom or FaceTime video calls.
In-Person Training
We offer personalized wellness drills tailored to address specific needs, conducted simultaneously during each session for optimal results. Our drills focus on a range of areas including brain training through novelty, fall prevention, bone density, strength endurance, proprioception, joint mobility, and hand, foot, and visual dexterity.
